Ju-do is a Japanese martial art founded in 1882 by Dr Jigaro Kano, and was derived from the ancient arts of Ju-Jitsu.

Today Ju-do is practiced in one of two forms, either as an olympic sport, or as a traditional martial art.

Traditional Ju-do is a close quarters grapling Martial Art, using throws,  Ground holds, dislocation techniques, suffocation techniques, and striking techniques. Within traditional Ju-do strong emphasis is placed on the personal development of the student, through physical excercise. Through the practice of traditional Ju-do we teach good moral ethics,and respect  for others. Competition in traditional Ju-do is used as a means to test ones ability, and not just for the Gold medal.

Olympic Sport Ju-do is very similar to traditional Ju-do, with the emphasis of course on competition. As a result in a great number of clubs only techniques permitted in competition are taught. 

Wether Judo is studied as a sport or a martial art , it as a form of self defence, a way of keeping fit and healthy.

As a method of keeping fit and healthy, it develops balance, co-ordination, aerobic fitness, strength and flexibility. In addition, (unlike many other physical activities), it also challenges the brain and requires constant mental alertness and agility.